Celeriac remoulade
Celeriac remoulade is a classic French salad made from finely shredded raw celeriac (celery root) tossed in a creamy, tangy mustard-mayonnaise dressing. It typically includes ingredients like lemon juice, parsley, and sometimes capers or cornichons, offering a crisp texture and a balance of earthy and zesty flavors. This dish is a staple in French bistro cuisine, often served as a refreshing starter or side dish.
🍽️ Nutrition at a glance
This salad is relatively low in carbohydrates and protein but moderate in fat due to the mayonnaise-based dressing. It provides a good source of fiber, vitamin K, and potassium, with a rough calorie count of 150-200 kcal per typical serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Vitamin K | 30 mcg |
| Potassium | 350 mg |
| Vitamin C | 8 mg |
| Folate | 20 mcg |
| Manganese | 0.2 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Celeriac, the star ingredient, is a root vegetable prized in French cooking for its nutty, celery-like flavor and versatility in raw preparations. Nutritionally, it's a good source of antioxidants and supports digestive health due to its fiber content.
