Remoulade Sauce
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Remoulade is a rich, creamy condiment that originated in France and has evolved into distinct regional variations, most notably in Louisiana Creole and Cajun cuisine. It is typically made from a mayonnaise base blended with a variety of flavorful ingredients such as mustard, herbs, capers, pickles, and spices. The sauce is famously served as a dip for fried seafood, a dressing for po'boys, or a topping for crab cakes.
🍽️ Nutrition at a glance
Because it is mayonnaise-based, remoulade is high in fat and contains a moderate amount of calories, usually ranging from 100 to 150 calories per serving. While it is not a significant source of protein or carbohydrates, it provides small amounts of vitamins and minerals from the added herbs and pickled vegetables.
💡 What's interesting
Culturally, the sauce is a fascinating example of culinary adaptation, as the spicy, paprika-heavy Louisiana version is vastly different from the milder, mustard-forward French original. It is also nutritionally unique as a high-fat condiment that derives much of its complex flavor profile from fermented ingredients like capers and pickles.