Celeriac puree

Celeriac purée is a smooth, creamy side dish made from the root of the celery plant, typically prepared with butter and cream. It originates from European cuisine, particularly French and British, where it's valued as a refined alternative to potato purée.

🍽️ Nutrition at a glance

This dish is high in fat and moderate in carbohydrates, providing a good source of fiber and key minerals like potassium and phosphorus. A typical serving contains approximately 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	3 g
Carbs	15 g
Fat	18 g
Fiber	4 g
Sugar	4 g
Sodium	300 mg
Potassium	500 mg
Phosphorus	90 mg
Vitamin K	20 mcg
Vitamin C	8 mg
Folate	15 mcg
Manganese	0.2 mg
Vitamin B6	0.2 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Celeriac is a nutrient-dense root vegetable often overlooked, offering a lower-carb, higher-fiber alternative to potatoes with a subtle, earthy celery flavor.