Celeriac mash
Celeriac mash is a creamy, savory dish made from puréed celeriac (celery root), often used as a low-carb, nutrient-dense alternative to traditional mashed potatoes. It typically includes ingredients like butter, cream, garlic, and herbs for flavor, and is popular in European cuisine, particularly in French and Scandinavian cooking.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and high in fiber, making it suitable for low-carb or keto diets, while providing a good source of vitamins and minerals like vitamin K and potassium. A typical serving contains around 150-200 calories, with minimal sugar and moderate fat from added dairy.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4.2 g |
| Sugar | 3.5 g |
| Sodium | 320 mg |
| Potassium | 450 mg |
| Vitamin K | 22 mcg |
| Vitamin C | 10 mg |
| Phosphorus | 85 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 25 mg |
| Manganese | 0.2 mg |
| Folate | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Celeriac mash is nutritionally unique for its high fiber content and low glycemic index, which supports stable blood sugar levels, and it has been a traditional winter vegetable in European cuisines for centuries, valued for its earthy flavor and versatility.
