Candy-coated nuts

Candy-coated nuts are whole nuts, typically peanuts, almonds, or cashews, encased in a hard, colorful sugar shell, sometimes with a cinnamon or chocolate layer. They are a popular sweet snack enjoyed worldwide, often sold in bulk bins or pre-packaged bags. The candy coating is primarily made from sugar, corn syrup, and food coloring.

🍽️ Nutrition at a glance

This snack is high in both fat and carbohydrates, with the nuts providing healthy fats and protein, while the shell contributes significant added sugar. A typical serving offers a good source of vitamin E, magnesium, and manganese, with a calorie count that can range from 140 to 170 kcal per ounce.

Nutrition breakdown

Calories	150 kcal
Protein	4 g
Carbs	14 g
Fat	10 g
Fiber	1 g
Sugar	11 g
Sodium	40 mg
Manganese	0.5 mg
Magnesium	35 mg
Vitamin E	2 mg
Phosphorus	70 mg
Copper	0.2 mg
Thiamin (B1)	0.1 mg

Per 1 oz (28 g), about 1/4 cup · estimated, varies by recipe

💡 What's interesting

Culturally, these treats are a staple at movie theaters, carnivals, and holiday celebrations in many countries. Nutritionally, the hard candy shell can slow the rate at which the nut's fats are digested, potentially leading to a more gradual release of energy compared to plain nuts.