Buted Noodles

Buted Noodles, also known as Tantanmen, is a Japanese adaptation of the Sichuan Chinese dish Dan Dan Noodles. It features a rich, creamy broth made from sesame paste (nerigoma) and chili oil, typically topped with seasoned ground pork, leafy greens, and sometimes peanuts or scallions. This comforting noodle dish has become a beloved staple in Japanese ramen shops.

🍳 View the full Buted Noodles recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the noodles and contains a moderate to high amount of fat, primarily from the sesame paste and chili oil. It provides a good source of protein from the pork and offers key nutrients like iron and B vitamins, with a typical serving ranging from 500 to 700 calories.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	75 g
Fat	25 g
Fiber	4 g
Sugar	8 g
Sodium	1800 mg
Iron	4.5 mg
Calcium	120 mg
Potassium	550 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Niacin (B3)	8 mg
Magnesium	60 mg
Phosphorus	350 mg

Per 1 bowl (approx. 500 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fascinating example of culinary adaptation, having evolved from a spicy, oily Sichuan street food into a milder, creamier, and often soupier Japanese comfort food. Nutritionally, the sesame paste base is a notable source of healthy fats and minerals like calcium, though the dish's richness comes from this very component.