Burger and Fries

Burger and fries is a classic American fast-food meal featuring a grilled ground beef patty, typically served on a soft bun with toppings like lettuce, tomato, onion, and condiments, accompanied by deep-fried potato strips. It originated in the United States in the late 19th or early 20th century and has become a global symbol of casual dining and convenience.

🍳 View the full Burger and Fries recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the bun and fries, and high in fat from the beef patty and frying oil, while providing a moderate amount of protein from the meat. A typical serving can range from 800 to 1,500 calories, depending on portion sizes and preparation methods.

Nutrition breakdown

Calories	800 kcal
Protein	25 g
Carbs	95 g
Fat	35 g
Fiber	6 g
Sugar	10 g
Sodium	1200 mg
Potassium	600 mg
Iron	5 mg
Calcium	150 mg
Vitamin C	15 mg
Vitamin A	100 µg
Vitamin B12	2 µg
Phosphorus	300 mg
Magnesium	60 mg

Per 1 burger (150 g) with 1 medium order fries (117 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burger and fries represents the rise of fast-food culture and globalization, with variations found worldwide adapted to local tastes. Nutritionally, it's often criticized for being calorie-dense and low in fiber, yet it remains a popular comfort food due to its satisfying combination of savory, salty, and umami flavors.