Buffalo Meatballs

Buffalo meatballs are a savory dish made from ground buffalo meat, often mixed with onions, garlic, and spices, then shaped into balls and cooked by baking, frying, or simmering in sauce. They are a popular comfort food in American cuisine, frequently served as an appetizer or main course with a tangy, spicy buffalo sauce. The dish draws inspiration from the classic Buffalo wing flavor profile.

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🍽️ Nutrition at a glance

Buffalo meatballs are a high-protein dish, as buffalo meat is leaner than beef and provides essential nutrients like iron and B vitamins. A typical serving of 3-4 meatballs with sauce contains roughly 250-350 calories, with moderate fat content depending on preparation.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	8 g
Fat	20 g
Fiber	1 g
Sugar	3 g
Sodium	650 mg
Iron	3.5 mg
Zinc	5.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	6.5 mg
Phosphorus	220 mg
Selenium	22 mcg
Potassium	310 mg
Vitamin B6	0.4 mg

Per 4 meatballs (150 g) · estimated, varies by recipe

💡 What's interesting

Buffalo meat is naturally lower in fat and calories than beef, making it a nutritious alternative while still delivering a rich, gamey flavor. Culturally, this dish represents a creative twist on the iconic Buffalo wing, blending traditional American flavors with a more sustainable and health-conscious protein choice.