Broccoli with Garlic Sauce

Broccoli with Garlic Sauce recipe videos

Broccoli with Garlic Sauce is a popular Chinese stir-fry dish featuring crisp broccoli florets coated in a savory, garlicky sauce. The sauce typically combines garlic, soy sauce, oyster sauce, and a touch of sugar or sesame oil, creating a flavorful glaze. It is a staple in Chinese-American and home-style Chinese cooking.

🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and fat while providing a good amount of plant-based protein and fiber from the broccoli. It is rich in vitamins C and K, and a single serving typically contains around 100-150 calories, depending on the amount of oil and sauce used.

Nutrition breakdown

Calories	85 kcal
Protein	4.5 g
Carbs	10 g
Fat	3.5 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Vitamin C	135 mg
Vitamin K	110 mcg
Vitamin A	600 IU
Folate	65 mcg
Potassium	350 mg
Manganese	0.4 mg
Iron	1.2 mg
Calcium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the Chinese cooking philosophy of balancing textures and flavors, with the crisp broccoli contrasting the savory sauce. Nutritionally, the garlic in the sauce is valued not just for flavor but also for its potential health benefits, including antioxidant properties.