Broccoli and Stilton Soup

Broccoli and Stilton Soup is a creamy, savory British soup that combines the earthy flavor of broccoli with the rich, tangy bite of Stilton cheese, a protected blue cheese from England. It typically features broccoli, Stilton, onions, garlic, vegetable or chicken stock, and cream, creating a comforting and indulgent dish often enjoyed during cooler months.

🍽️ Nutrition at a glance

This soup is generally high in fat and protein due to the cheese and cream, while being moderate in carbohydrates from the broccoli and any added thickeners like flour. It provides key nutrients such as calcium, vitamin K, and fiber, with a rough calorie range of 300-400 per serving depending on the recipe.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	12 g
Fat	11 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Calcium	200 mg
Potassium	380 mg
Vitamin C	40 mg
Vitamin A	800 IU
Vitamin K	110 mcg
Iron	1.5 mg
Phosphorus	150 mg
Vitamin B12	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Stilton cheese is one of only a few British cheeses with a Protected Designation of Origin, meaning it can only be produced in specific counties, adding a touch of heritage to the soup. Nutritionally, the combination of broccoli and blue cheese offers a unique blend of antioxidants and probiotics, making it both flavorful and potentially beneficial for gut health.