Broccoli and Stilton Quiche
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Broccoli and Stilton Quiche is a savory, open-faced tart with a flaky pastry crust filled with a creamy egg custard, tender broccoli florets, and crumbled Stilton cheese. It is a classic British dish, often enjoyed for lunch or a light dinner, and is a staple of pub menus and home cooking.
🍽️ Nutrition at a glance
This dish is high in fat and calories, primarily from the pastry, cream, and Stilton cheese, while also providing a good amount of protein and calcium. A typical serving can range from 400 to 600 calories, with a notable contribution of vitamins C and K from the broccoli.
💡 What's interesting
The use of Stilton, a protected British blue cheese, gives the quiche a distinctive tangy and rich flavor that sets it apart from more common cheddar-based versions. It's a great example of how a simple dish can showcase a regionally specific ingredient, making it a beloved comfort food in the UK.