Broccoli and Stilton Quiche

Broccoli and Stilton Quiche recipe videos

Broccoli and Stilton Quiche is a savory, open-faced tart with a flaky pastry crust filled with a creamy egg custard, tender broccoli florets, and crumbled Stilton cheese. It is a classic British dish, often enjoyed for lunch or a light dinner, and is a staple of pub menus and home cooking.

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🍽️ Nutrition at a glance

This dish is high in fat and calories, primarily from the pastry, cream, and Stilton cheese, while also providing a good amount of protein and calcium. A typical serving can range from 400 to 600 calories, with a notable contribution of vitamins C and K from the broccoli.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	22 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	580 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Vitamin K	60 mcg
Calcium	200 mg
Iron	1.5 mg
Potassium	250 mg
Phosphorus	180 mg
Vitamin B12	0.5 mcg

Per 1 slice (1/8 of a 9-inch quiche, approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The use of Stilton, a protected British blue cheese, gives the quiche a distinctive tangy and rich flavor that sets it apart from more common cheddar-based versions. It's a great example of how a simple dish can showcase a regionally specific ingredient, making it a beloved comfort food in the UK.