Broccoli Quiche

Broccoli Quiche is a savory, open-faced tart originating from France, featuring a flaky pastry crust filled with a creamy egg custard, tender broccoli florets, and often cheese like Gruyère or cheddar. It's a versatile dish that can be enjoyed warm or at room temperature, making it popular for brunches, light lunches, or picnics.

🍳 View the full Broccoli Quiche recipe →

🍽️ Nutrition at a glance

This dish is typically high in fat and moderate in protein, with a moderate amount of carbohydrates from the crust. It provides key nutrients like vitamin C and fiber from broccoli, along with calcium and protein from the eggs and cheese, with a rough calorie range of 300-450 per slice depending on recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	22 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Vitamin A	450 mcg RAE
Vitamin C	40 mg
Vitamin K	70 mcg
Calcium	200 mg
Iron	2.5 mg
Potassium	300 mg
Phosphorus	180 mg
Vitamin B12	0.8 mcg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Quiche itself is a cultural staple of French cuisine that has been widely adapted globally, and the broccoli version highlights how vegetables can be elegantly incorporated into rich, custard-based dishes for both flavor and nutritional balance.