Broccoli and Cheese Soup

Broccoli and Cheese Soup is a creamy, comforting dish made by simmering broccoli florets in a rich, cheesy base, often with onions, garlic, and a touch of cream or milk. It's a staple of American and British home cooking, particularly popular in diners and as a cozy meal during colder months.

🍳 View the full Broccoli and Cheese Soup recipe →

🍽️ Nutrition at a glance

This soup is typically high in fat and protein due to the cheese and dairy, with a moderate amount of carbohydrates from the broccoli and any added thickeners. A standard 1-cup serving provides calcium, vitamin C, and fiber, and generally ranges from 250 to 400 calories depending on the recipe's richness.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	18 g
Fat	15 g
Fiber	3 g
Sugar	5 g
Sodium	900 mg
Potassium	350 mg
Calcium	200 mg
Vitamin A	150 mcg
Vitamin C	35 mg
Vitamin D	1 mcg
Iron	1.5 mg
Phosphorus	180 mg
Vitamin B12	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'comfort food' that gained widespread popularity in the 20th century, especially through canned versions. Nutritionally, it's unique for being a vegetable-forward dish where the cheese not only adds flavor but also significantly boosts the protein and calcium content, making it a more substantial meal than many other soups.