Breakfast Chimichanga

A Breakfast Chimichanga is a deep-fried, golden-brown flour tortilla typically stuffed with scrambled eggs, melted cheese, breakfast meats like chorizo or sausage, and sometimes potatoes or beans. This hearty dish is a popular Tex-Mex or Southwestern American breakfast or brunch item, known for its satisfying crunch and savory filling.

🍽️ Nutrition at a glance

This dish is generally high in calories, carbohydrates from the tortilla, and fat from both the frying process and the cheese and meat fillings. A single chimichanga can provide a substantial amount of protein from the eggs and meat, along with calcium and iron, with a rough calorie range of 500 to 800+ per serving depending on size and fillings.

Nutrition breakdown

Calories	520 kcal
Protein	18 g
Carbs	45 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	850 mg
Potassium	380 mg
Calcium	150 mg
Iron	3.2 mg
Vitamin A	250 IU
Vitamin C	6 mg
Vitamin B12	0.8 mcg
Phosphorus	220 mg
Magnesium	45 mg

Per 1 chimichanga (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the chimichanga is a prime example of Tex-Mex culinary innovation, transforming a burrito into a crispy, fried delicacy. Nutritionally, it's a dense, energy-packed meal that turns traditional breakfast ingredients into a much more indulgent and substantial format, often served with rich sides like gravy or sour cream.