Breadfruit Pie

Breadfruit Pie is a savory, starchy dish made from mashed or sliced breadfruit, often combined with coconut milk, onions, and spices, then baked until golden. It is a traditional staple in many tropical regions, particularly across the Pacific Islands, the Caribbean, and parts of Southeast Asia.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, providing sustained energy, along with dietary fiber and essential minerals like potassium and magnesium. A typical serving contains approximately 250-350 calories, with minimal fat and protein unless enriched with coconut milk or other additions.

Nutrition breakdown

Calories	310 kcal
Protein	3.5 g
Carbs	72 g
Fat	1.5 g
Fiber	8.5 g
Sugar	12 g
Sodium	45 mg
Potassium	490 mg
Magnesium	55 mg
Vitamin C	30 mg
Thiamin (B1)	0.2 mg
Phosphorus	80 mg
Iron	1.8 mg
Calcium	40 mg
Vitamin B6	0.15 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Breadfruit is a culturally significant 'tree of life' in many Pacific cultures, historically used not only for food but also for making fabric and tools. Nutritionally, it's a unique, gluten-free starch source that can be used as a versatile potato substitute.