Bolo de Aipim

Bolo de Aipim is a moist, dense, and slightly chewy cake from Brazil, primarily made with grated cassava (aipim), coconut milk, and sugar. It's a beloved dessert or snack, often enriched with cheese or condensed milk, and is particularly popular in the Northeast region and during festive occasions.

🍽️ Nutrition at a glance

This cake is very high in carbohydrates, primarily from the starchy cassava and added sugars, with a moderate amount of fat from coconut milk and any added cheese. A typical slice provides a quick energy boost, along with some dietary fiber, potassium, and vitamin C from the cassava, and generally ranges from 250 to 400 calories per serving.

Nutrition breakdown

Calories	220 kcal
Protein	2.5 g
Carbs	32 g
Fat	9 g
Fiber	1.5 g
Sugar	15 g
Sodium	180 mg
Potassium	180 mg
Calcium	45 mg
Iron	0.8 mg
Magnesium	20 mg
Vitamin C	6 mg
Phosphorus	50 mg
Vitamin A	30 mcg RAE
Zinc	0.4 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the creative use of a staple root vegetable (cassava) in Brazilian cuisine, transforming a simple, indigenous ingredient into a celebratory treat. Nutritionally, it's interesting that cassava provides a gluten-free base, making this cake a naturally gluten-free option for those with sensitivities.