Boiled rutabaga with butter and herbs

Boiled rutabaga with butter and herbs recipe videos

Boiled rutabaga with butter and herbs is a simple, comforting side dish made by simmering chunks of rutabaga until tender, then tossing them with melted butter and fresh herbs like parsley, thyme, or dill. This humble preparation is a staple in Northern European and North American home cooking, particularly in Scandinavian countries and parts of Canada, where rutabaga (also known as swede) is a cool-weather crop.

🍽️ Nutrition at a glance

This dish is a moderate source of carbohydrates and fiber, with a small amount of fat from the butter and minimal protein. It's rich in vitamin C, potassium, and antioxidants, and a typical serving (about 1 cup) provides roughly 150-180 calories.

Nutrition breakdown

Calories	110 kcal
Protein	2.5 g
Carbs	15 g
Fat	5 g
Fiber	4 g
Sugar	8 g
Sodium	40 mg
Vitamin C	35 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin B6	0.2 mg
Folate	45 mcg
Magnesium	25 mg
Manganese	0.3 mg
Calcium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Rutabaga is a cross between a cabbage and a turnip, and boiling it with butter and herbs is a classic way to mellow its slightly bitter, earthy flavor into something sweet and savory. Nutritionally, it's a winter powerhouse, offering more vitamin C per serving than an orange and serving as a traditional, affordable source of nutrients during long, cold seasons.