Boiled Peanut Hummus

Boiled Peanut Hummus is a creative, Southern-inspired twist on classic Middle Eastern hummus, replacing chickpeas with tender boiled peanuts. It typically features boiled peanuts blended with tahini, lemon juice, garlic, and olive oil for a rich, savory dip. This dish is a modern fusion, drawing from the popularity of boiled peanuts in the American South and the traditional hummus recipe.

🍽️ Nutrition at a glance

This hummus is a good source of plant-based protein and healthy fats, with a moderate amount of carbohydrates from the peanuts. It provides key nutrients like fiber, folate, and magnesium, and a typical serving (about 1/4 cup) contains roughly 150-180 calories.

Nutrition breakdown

Calories	180 kcal
Protein	7 g
Carbs	18 g
Fat	9 g
Fiber	5 g
Sugar	1 g
Sodium	300 mg
Potassium	220 mg
Magnesium	45 mg
Iron	1.5 mg
Phosphorus	100 mg
Zinc	1.0 mg
Folate	80 mcg
Vitamin B6	0.15 mg
Manganese	0.6 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fascinating example of culinary adaptation, merging a beloved Southern snack with a Mediterranean staple. Nutritionally, peanuts offer a higher protein content than chickpeas, making this version particularly satisfying for vegetarians and vegans.