BLT with Chicken
The BLT with Chicken is a hearty, elevated twist on the classic American BLT sandwich, featuring grilled or roasted chicken breast layered with crispy bacon, fresh lettuce, and juicy tomato, all typically nestled between slices of toasted bread with mayonnaise. It originated as a popular diner and café staple in the United States, combining the beloved BLT's simplicity with added protein for a more substantial meal.
🍳 View the full BLT with Chicken recipe →
🍽️ Nutrition at a glance
This sandwich is generally high in protein and fat, with a moderate amount of carbohydrates from the bread, and provides key nutrients like B vitamins, iron, and lycopene from the tomatoes. A typical serving can range from 500 to 700 calories, depending on the bread type, amount of mayonnaise, and cut of chicken used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Calcium | 150 mg |
| Vitamin A | 80 µg |
| Vitamin C | 5 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 12 mg |
| Selenium | 25 µg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the BLT with Chicken reflects the American love for customizable, comfort-food sandwiches that blend convenience with nutrition. Nutritionally, it's unique for pairing lean chicken with nutrient-rich vegetables and whole grains, making it a balanced yet indulgent option that bridges casual dining and mindful eating.
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AI estimate may be inaccurate · Terms