Classic BLT sandwich

The Classic BLT sandwich is a beloved American staple, typically made with crispy bacon, fresh lettuce, ripe tomato, and mayonnaise, all layered between slices of toasted bread. Its simple yet satisfying combination of salty, creamy, and fresh flavors makes it a popular choice for lunch or a light dinner.

🍳 View the full Classic BLT sandwich recipe →

🍽️ Nutrition at a glance

A standard BLT is generally high in fat and sodium, primarily from the bacon and mayonnaise, while providing moderate protein and some carbohydrates from the bread. It offers key nutrients like vitamins A and C from the lettuce and tomato, with a rough calorie count of 350-500 per serving depending on portion sizes and ingredients.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	38 g
Fat	34 g
Fiber	3 g
Sugar	6 g
Sodium	1200 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Calcium	180 mg
Iron	3 mg
Vitamin K	25 mcg
Selenium	28 mcg
Phosphorus	250 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The BLT's cultural appeal lies in its status as a quintessential comfort food, often associated with casual summer meals and nostalgic home cooking. Nutritionally, it highlights the balance between indulgence and freshness, showcasing how a few high-quality ingredients can create a deeply satisfying experience.