Classic BLT
The Classic BLT is a beloved sandwich featuring crispy bacon, fresh lettuce, and ripe tomato, typically served on toasted bread with mayonnaise. Originating in the United States, it is a staple of American casual dining and is often enjoyed as a simple yet satisfying meal. Its popularity stems from the harmonious combination of savory, crunchy, and fresh flavors.
🍳 View the full Classic BLT recipe →
🍽️ Nutrition at a glance
The BLT is generally high in fat due to the bacon and mayonnaise, with moderate protein from the bacon and carbohydrates from the bread. It provides key nutrients like vitamin K from lettuce, vitamin C from tomato, and some iron, with a rough calorie range of 350-500 per serving depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 40 mcg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Phosphorus | 200 mg |
| Selenium | 20 mcg |
Per 1 sandwich (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the BLT is a symbol of comfort food in the U.S., often associated with summer due to the use of fresh tomatoes. Nutritionally, it balances indulgence with fresh produce, making it a popular choice for a quick, flavorful meal that highlights the importance of ingredient quality.
