BLT with Turkey
The BLT with Turkey is a hearty, upgraded version of the classic American BLT sandwich, adding sliced turkey breast to the traditional trio of crispy bacon, fresh lettuce, and juicy tomato. Typically served on toasted bread with mayonnaise, it transforms a simple lunch staple into a more substantial and protein-rich meal. This popular variation is a staple in delis, cafes, and home kitchens across the United States.
🍳 View the full BLT with Turkey recipe →
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the turkey and bacon, but it can also be high in fat and sodium, particularly from the bacon and mayonnaise. A typical serving provides a solid amount of B vitamins, selenium, and some fiber from the vegetables, with a calorie count that generally falls in the 450-600 range depending on portion sizes and bread choice.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 180 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 8 mg |
| Vitamin K | 35 mcg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 8 mg |
Per 1 sandwich (approx. 190 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the BLT with Turkey represents a classic American approach to meal customization—taking a beloved, simple recipe and enhancing it for greater satisfaction and staying power. Nutritionally, the addition of lean turkey helps balance the indulgence of the bacon, making it a more complete, if still decadent, sandwich.
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AI estimate may be inaccurate · Terms