BLT Wrap

A BLT Wrap is a handheld, convenient twist on the classic American BLT sandwich, typically featuring crispy bacon, fresh lettuce, and juicy tomato slices. The ingredients are wrapped in a soft flour tortilla, making it a popular choice for quick lunches or casual meals.

🍳 View the full BLT Wrap recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the bacon, with the tortilla contributing a significant amount of carbohydrates. A standard wrap provides key nutrients like protein, vitamins A and C from the vegetables, and a rough calorie ballpark of 400-600 per serving.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	32 g
Fat	26 g
Fiber	3 g
Sugar	4 g
Sodium	1100 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin K	35 mcg
Calcium	150 mg
Iron	2.5 mg
Potassium	350 mg
Phosphorus	200 mg
Selenium	20 mcg

Per 1 wrap (approximately 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the BLT Wrap represents the evolution of a classic American sandwich into a more portable, modern format, reflecting a broader trend towards convenient, handheld foods. Nutritionally, it offers a balance of savory protein and fresh vegetables, though the bacon makes it a less lean option compared to other wraps.