Quarter Pounder BLT

The Quarter Pounder BLT is a premium hamburger variant from McDonald's, featuring a quarter-pound beef patty topped with crispy bacon, fresh lettuce, ripe tomato, and creamy mayonnaise, all served on a toasted sesame seed bun. It is a popular limited-time or regional menu item in various McDonald's markets, combining classic burger elements with the beloved BLT (bacon, lettuce, tomato) sandwich profile.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef patty and bacon, but also contains significant fat, particularly saturated fat from the meat and mayonnaise, with a moderate amount of carbohydrates from the bun. A single serving typically ranges from 600 to 800 calories, providing a substantial energy boost along with key nutrients like iron, B vitamins, and sodium.

Nutrition breakdown

Calories	580 kcal
Protein	30 g
Carbs	44 g
Fat	32 g
Fiber	2 g
Sugar	9 g
Sodium	1090 mg
Calcium	150 mg
Iron	4.5 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	4 mg
Vitamin B12	1.5 mcg
Phosphorus	250 mg
Niacin (B3)	7 mg

Per 1 sandwich (215 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Quarter Pounder BLT represents a fusion of two iconic American comfort foods—the hearty burger and the classic BLT sandwich—showcasing McDonald's innovation in blending familiar flavors. Nutritionally, it highlights the balance between indulgence and convenience, often marketed as a satisfying, protein-rich option for those seeking a more substantial fast-food meal.