Crispy Chicken BLT
The Crispy Chicken BLT is a modern, hearty sandwich that elevates the classic BLT by substituting the bacon with a crispy, breaded chicken cutlet. It typically features a golden-fried chicken breast, fresh lettuce, ripe tomato, and mayonnaise, all nestled between slices of toasted bread or a soft bun. This popular American diner and fast-casual creation is a satisfying twist on a familiar favorite.
🍳 View the full Crispy Chicken BLT recipe →
🍽️ Nutrition at a glance
This sandwich is high in protein from the chicken and fat from the fried coating and mayonnaise, with a moderate amount of carbohydrates from the breading and bread. It provides a good source of protein and some vitamins from the lettuce and tomato, but a typical serving can range from 500 to 700 calories, depending on the size and preparation.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 38 g |
| Carbs | 42 g |
| Fat | 39 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 1450 mg |
| Iron | 3.2 mg |
| Calcium | 180 mg |
| Potassium | 420 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 350 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The Crispy Chicken BLT represents a popular culinary trend of 'protein-forward' comfort food, swapping traditional cured meat for a fried element. It showcases how a simple, beloved template like the BLT can be endlessly reinvented to suit modern tastes for heartier, more substantial meals.
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AI estimate may be inaccurate · Terms