Blini with Smoked Salmon

Blini with Smoked Salmon is a classic appetizer featuring thin, delicate Russian-style pancakes (blini) topped with silky smoked salmon, often accompanied by crème fraîche, fresh dill, and a squeeze of lemon. The dish originates from Russia and Eastern Europe, where blini have been a staple for centuries, symbolizing the sun and prosperity. It's a popular choice for brunches, holidays, and elegant gatherings worldwide.

🍽️ Nutrition at a glance

This dish is high in protein from the salmon and eggs in the blini, with a moderate amount of healthy fats from the fish and dairy toppings, and some carbs from the buckwheat or wheat flour in the blini. A typical serving (about 2-3 blini with salmon and toppings) provides around 250-350 calories, along with omega-3 fatty acids, vitamin D, and B vitamins.

Nutrition breakdown

Calories	290 kcal
Protein	14 g
Carbs	22 g
Fat	16 g
Fiber	1 g
Sugar	3 g
Sodium	680 mg
Vitamin D	12 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	4.5 mg
Selenium	22 mcg
Phosphorus	180 mg
Omega-3 (EPA+DHA)	1.2 g
Vitamin A	120 mcg RAE
Iron	1.5 mg

Per 3 blini (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, blini are deeply rooted in Russian traditions, often served during Maslenitsa (Butter Week) to celebrate the end of winter. Nutritionally, the combination of smoked salmon and blini offers a balanced mix of protein and healthy fats, making it a satisfying yet light option that's both indulgent and nutrient-dense.