Black Bean Brownies

Black Bean Brownies are a fudgy, chocolatey dessert that cleverly uses pureed black beans as a primary ingredient instead of flour. They typically include cocoa powder, a sweetener like sugar or maple syrup, eggs, and oil or butter, resulting in a rich, moist texture. This recipe is a popular modern health-conscious twist on classic American brownies.

🍳 View the full Black Bean Brownies recipe →

🍽️ Nutrition at a glance

Compared to traditional brownies, they are notably higher in protein and fiber from the black beans, while often being lower in saturated fat if made with oil. A standard square (about 50g) generally contains around 150-200 calories, with the beans contributing significantly to its nutritional profile.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	28 g
Fat	7 g
Fiber	4 g
Sugar	16 g
Sodium	120 mg
Iron	2.5 mg
Magnesium	55 mg
Potassium	200 mg
Folate	60 mcg
Phosphorus	90 mg
Zinc	1 mg
Copper	0.3 mg
Manganese	0.4 mg

Per 1 brownie (about 60 g) · estimated, varies by recipe

💡 What's interesting

This dish is a prime example of 'stealth health' baking, where a nutritious legume is seamlessly integrated into a decadent treat, making it appealing for those seeking added protein or a gluten-free option. It showcases a creative fusion of pantry staples to reimagine a classic comfort food.