Biscuit with Honey or Jam
A biscuit with honey or jam is a simple, comforting snack or breakfast item, typically consisting of a soft or flaky baked biscuit (similar to a scone or a tender American-style biscuit) served warm with a spread of honey or fruit jam. It is a staple in many Western cuisines, particularly in the United States, the United Kingdom, and other English-speaking countries, often enjoyed with tea or coffee.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from both the biscuit's flour and the added sugars in honey or jam, with a moderate amount of fat from butter or shortening in the biscuit. It provides quick energy and small amounts of minerals like iron from the flour, but is not a significant source of protein; a typical serving ranges from 200 to 350 calories depending on size and toppings.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3.5 g |
| Carbs | 45 g |
| Fat | 7 g |
| Fiber | 1.5 g |
| Sugar | 20 g |
| Sodium | 350 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Potassium | 80 mg |
| Magnesium | 10 mg |
| Phosphorus | 70 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 30 mcg |
Per 1 biscuit (60 g) with 1 tbsp (21 g) honey or jam · estimated, varies by recipe
💡 What's interesting
Culturally, the biscuit represents a versatile comfort food that can be adapted from a savory side to a sweet treat, reflecting regional baking traditions. Nutritionally, pairing it with honey adds trace enzymes and antioxidants, while jam offers fruit-based vitamins, though both primarily enhance flavor rather than nutritional value.
