Beet and walnut salad

Beet and walnut salad, often known as Russian vinegret, is a vibrant and hearty salad originating from Eastern Europe. It typically features diced boiled beets, potatoes, carrots, pickles, onions, and walnuts, all tossed in a tangy vinaigrette or oil-based dressing. This dish is a staple in Russian and Ukrainian cuisine, especially popular during festive occasions and as a wholesome side.

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🍽️ Nutrition at a glance

This salad is moderately high in carbohydrates from the root vegetables and healthy fats from the walnuts and oil, while providing a good amount of dietary fiber and essential vitamins like vitamin C and folate. A standard serving generally ranges from 250 to 350 calories, depending on the dressing and portion sizes.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	22 g
Fat	9 g
Fiber	5 g
Sugar	8 g
Sodium	350 mg
Potassium	420 mg
Vitamin C	12 mg
Folate	80 mcg
Vitamin K	15 mcg
Magnesium	45 mg
Iron	1.8 mg
Manganese	0.7 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, vinegret is a symbol of resourcefulness and celebration in Eastern European households, often served during New Year's feasts. Nutritionally, the combination of beets and walnuts offers a unique blend of antioxidants and omega-3 fatty acids, making it both flavorful and beneficial for heart health.