Beef Rib Stew

Beef Rib Stew is a hearty, slow-cooked dish featuring tender beef ribs simmered in a rich broth with vegetables like carrots, potatoes, onions, and aromatic herbs. It's a classic comfort food found in many cuisines, from American Southern cooking to European and Asian traditions.

🍽️ Nutrition at a glance

This dish is high in protein and fat from the beef, with moderate carbs from the starchy vegetables. A typical serving provides around 400-600 calories, along with iron, zinc, and collagen from the bones and meat.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Phosphorus	220 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Beef Rib Stew is culturally significant as a communal dish, often shared during family gatherings or cold weather. Nutritionally, the slow cooking process breaks down tough connective tissues into gelatin, making it easier to digest and adding a luxurious texture.