Beef Ribeye Steak
The Beef Ribeye Steak is a premium cut of beef taken from the rib section of the cow, prized for its rich marbling and robust flavor. Typically seasoned with salt, pepper, and herbs, it is often grilled or pan-seared to enhance its natural juiciness and tenderness. This dish is a staple in American and Western cuisine, often served as a centerpiece in steakhouses and celebratory meals.
🍽️ Nutrition at a glance
The Beef Ribeye Steak is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical 8-ounce serving contains approximately 500-600 calories, making it a hearty and energy-dense option.
Nutrition breakdown
| Calories | 544 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 39 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 115 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Selenium | 55 mcg |
| Potassium | 680 mg |
| Vitamin B6 | 0.8 mg |
Per 1 steak (227 g) · estimated, varies by recipe
💡 What's interesting
The marbling in ribeye steak, which is the intramuscular fat, not only adds flavor but also helps keep the meat moist during cooking. Culturally, it is often associated with luxury and indulgence, frequently featured in high-end dining and special occasions.
