Beef Bulgogi

Beef Bulgogi is a classic Korean dish featuring thinly sliced beef marinated in a sweet and savory sauce, then grilled or pan-fried to perfection. The marinade typically includes soy sauce, sugar, sesame oil, garlic, and often pear or apple for tenderizing and natural sweetness. It's a staple of Korean cuisine, enjoyed both at home and in restaurants worldwide.

🍽️ Nutrition at a glance

Beef Bulgogi is high in protein from the beef, with moderate fat content depending on the cut used, and relatively low in carbs unless served with rice or noodles. A typical serving provides iron, B vitamins, and zinc, and generally ranges from 300 to 500 calories per serving, especially when paired with sides.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	2 g
Sugar	10 g
Sodium	800 mg
Potassium	350 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	200 mg
Selenium	30 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bulgogi reflects the Korean emphasis on balancing flavors—sweet, salty, and umami—while the use of fruit in the marinade is a unique, traditional technique that tenderizes the meat and adds depth. Nutritionally, it's a flavorful way to incorporate lean protein into a diet, often enjoyed with a variety of vegetable side dishes for a well-rounded meal.