Beef and Potato Curry

Beef and Potato Curry is a hearty, savory dish featuring tender chunks of beef and potatoes simmered in a rich, aromatic curry sauce. It typically includes ingredients like onions, garlic, ginger, and a blend of spices such as turmeric, cumin, and coriander, often with coconut milk or tomatoes for creaminess. This comforting meal has roots in various cuisines, notably South Asian and Southeast Asian cooking, and is popular worldwide for its deep, warming flavors.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the beef and carbohydrates from the potatoes, with moderate fat content depending on the recipe, especially if coconut milk is used. It provides key nutrients like iron, potassium, and vitamin B6, and a typical serving can range from 400 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	5 g
Sugar	4 g
Sodium	600 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B6	0.6 mg
Zinc	5 mg
Vitamin C	15 mg
Magnesium	40 mg
Phosphorus	250 mg
Selenium	18 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Beef and Potato Curry reflects the fusion of spice trade influences and local ingredient availability, making it a staple in many home kitchens from India to the Caribbean. Nutritionally, the combination of protein and complex carbs offers sustained energy, while spices like turmeric contain curcumin, known for its anti-inflammatory properties.