Beef and Mushroom Stew

Beef and Mushroom Stew is a hearty, slow-cooked dish featuring tender chunks of beef and earthy mushrooms simmered in a rich, savory broth. It typically includes ingredients like onions, garlic, carrots, potatoes, and a blend of herbs such as thyme and bay leaves, often thickened with flour or cornstarch. While enjoyed worldwide, it has deep roots in European cuisine, particularly in French, British, and Eastern European culinary traditions.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and provides a good amount of dietary fiber and B vitamins from the mushrooms and vegetables. A typical serving (about 1.5 cups) can range from 300 to 500 calories, depending on the cut of beef, added fats, and whether it's served with starchy sides like bread or potatoes.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	15 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	4.5 mg
Potassium	650 mg
Vitamin B12	2.8 mcg
Zinc	6.2 mg
Niacin (B3)	7.5 mg
Selenium	22 mcg
Phosphorus	250 mg
Copper	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew is a classic comfort food that showcases the technique of braising, where slow cooking transforms tougher cuts of beef into melt-in-your-mouth tenderness. Nutritionally, mushrooms add a unique umami flavor and are one of the few non-animal sources of vitamin D when exposed to sunlight, making the dish both satisfying and subtly nutrient-dense.