Beef and Dumpling Stew

Beef and Dumpling Stew is a hearty, slow-cooked comfort food featuring tender chunks of beef simmered in a rich, savory broth with vegetables like carrots, celery, and onions, and topped with soft, pillowy dumplings. It is a classic dish with roots in British and American home cooking, often associated with cold weather and family meals.

🍳 View the full Beef and Dumpling Stew recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the beef, carbohydrates from the dumplings and vegetables, and moderate fat from the meat and cooking fats. A typical serving provides a good amount of iron, B vitamins, and fiber, with a calorie range of approximately 400-600 calories depending on portion size and recipe variations.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	30 g
Fat	15 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin B12	1.2 mcg
Zinc	4.8 mg
Phosphorus	280 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Selenium	18 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Beef and Dumpling Stew is a quintessential example of 'stick-to-your-ribs' comfort food, often passed down through family recipes and adapted with regional touches. Nutritionally, the combination of slow-cooked meat and steamed dumplings creates a satisfying meal that efficiently delivers both energy and essential nutrients in one pot.