Beef and Vegetable Dumpling Soup

Beef and Vegetable Dumpling Soup recipe videos

Beef and Vegetable Dumpling Soup is a comforting and hearty dish featuring savory beef-filled dumplings simmered in a flavorful broth with a medley of fresh vegetables. It typically includes ground beef, cabbage, carrots, and scallions encased in a thin dough wrapper, all served in a clear or light soy-based broth. This dish is a staple in various East Asian cuisines, particularly Chinese and Korean home cooking, where it's valued for being both nourishing and satisfying.

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🍽️ Nutrition at a glance

This soup is well-balanced, offering a good source of protein from the beef, complex carbohydrates from the dumpling wrappers, and essential vitamins and fiber from the vegetables. A typical serving (about 1.5 cups) provides roughly 300-400 calories, making it a moderate-calorie meal that's filling without being overly heavy.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	28 g
Fat	10 g
Fiber	3 g
Sugar	4 g
Sodium	950 mg
Iron	3.5 mg
Potassium	420 mg
Vitamin A	250 mcg RAE
Vitamin C	15 mg
Calcium	80 mg
Phosphorus	180 mg
Vitamin B12	1.2 mcg
Zinc	2.8 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, dumpling soup is often associated with family gatherings and festive occasions in Chinese culture, symbolizing wealth and togetherness due to the dumpling's resemblance to ancient gold ingots. Nutritionally, the combination of steamed dumplings in broth makes it a lighter alternative to fried dumplings, helping to retain more of the vegetables' nutrients while keeping the dish hydrating and easy to digest.