Beef and Cheese Quesadilla

Beef and Cheese Quesadilla recipe videos

The Beef and Cheese Quesadilla is a beloved Mexican-inspired dish featuring seasoned beef and melted cheese, typically folded inside a flour tortilla and cooked until golden and crispy. It's a staple in Tex-Mex cuisine, often enjoyed as a quick meal or snack, and can be customized with various toppings like salsa, sour cream, or guacamole.

🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and cheese, but also contains significant fat and carbs from the tortilla and cooking oil. A typical serving provides around 400-600 calories, along with key nutrients like calcium, iron, and B vitamins.

Nutrition breakdown

Calories	580 kcal
Protein	32 g
Carbs	38 g
Fat	34 g
Fiber	3 g
Sugar	3 g
Sodium	1120 mg
Calcium	450 mg
Iron	3.2 mg
Potassium	310 mg
Vitamin B12	1.8 mcg
Phosphorus	380 mg
Zinc	4.5 mg
Vitamin A	280 IU
Niacin (B3)	5.2 mg

Per 1 quesadilla (240 g) · estimated, varies by recipe

💡 What's interesting

Quesadillas originated in Mexico but have become a global comfort food, with the beef and cheese version being particularly popular in the United States. Nutritionally, it offers a hearty balance of protein and fats, making it a satisfying option for active individuals, though it's best enjoyed in moderation due to its calorie density.