Cheese Quesadilla with Beef

Cheese Quesadilla with Beef recipe videos

A Cheese Quesadilla with Beef is a popular Mexican-inspired dish consisting of a flour tortilla filled with melted cheese and seasoned ground or shredded beef, then grilled or pan-fried until crispy. It typically includes ingredients like Monterey Jack or cheddar cheese, cooked beef, and sometimes onions or peppers, and is commonly served with salsa, sour cream, or guacamole.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and cheese, and also contains a significant amount of fat, especially saturated fat from the dairy. A single serving (one medium quesadilla) generally ranges from 400 to 600 calories, providing iron and calcium but often being high in sodium.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	32 g
Fat	24 g
Fiber	3 g
Sugar	3 g
Sodium	850 mg
Calcium	320 mg
Iron	3.2 mg
Potassium	380 mg
Phosphorus	350 mg
Vitamin B12	1.8 mcg
Zinc	4.5 mg
Vitamin A	120 mcg
Niacin (B3)	6 mg

Per 1 quesadilla (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quesadillas evolved from simple cheese-filled tortillas in Mexico to include various fillings like beef, reflecting regional adaptations and Tex-Mex fusion. Nutritionally, the combination of beef and cheese makes it a dense source of complete protein, though it's often considered an indulgent comfort food rather than a health-focused meal.