Bean and Rice Wrap

A Bean and Rice Wrap is a simple, hearty dish where seasoned beans and rice are rolled inside a soft tortilla or flatbread. It typically features black beans or pinto beans, rice, and common seasonings like cumin, garlic, and onion, often with additions like cheese, salsa, or avocado. This dish is widely popular in Mexican and Tex-Mex cuisine, as well as in various Latin American and Caribbean food traditions.

🍽️ Nutrition at a glance

It's a balanced meal, primarily providing complex carbohydrates from the rice and tortilla, with a good source of plant-based protein and fiber from the beans. A standard serving generally falls in the range of 350-500 calories, depending on the exact ingredients and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	58 g
Fat	10 g
Fiber	12 g
Sugar	4 g
Sodium	550 mg
Potassium	420 mg
Iron	4.5 mg
Magnesium	90 mg
Folate	180 mcg
Vitamin B6	0.4 mg
Zinc	2.8 mg
Phosphorus	220 mg
Thiamin	0.3 mg

Per 1 wrap (240 g) · estimated, varies by recipe

💡 What's interesting

This wrap is a classic example of a nutritionally complete plant-based meal, as the combination of beans and rice creates a complete protein profile. Culturally, it's a versatile and affordable staple that showcases the practical and flavorful fusion of ingredients common in many Latin American kitchens.