Baked Tostada

A baked tostada is a crispy, flat corn tortilla base topped with a variety of savory ingredients, commonly seasoned ground meat, beans, fresh lettuce, cheese, salsa, and avocado. This popular Mexican dish is a lighter, oven-crisped alternative to the traditional fried version, offering a satisfying crunch with every bite.

🍳 View the full Baked Tostada recipe →

🍽️ Nutrition at a glance

A typical baked tostada is a balanced meal, providing a good source of carbohydrates from the tortilla and beans, protein from the meat or beans, and healthy fats from toppings like avocado and cheese. A single serving generally ranges from 300 to 450 calories, depending on the specific toppings and portion sizes.

Nutrition breakdown

Calories	210 kcal
Protein	8 g
Carbs	22 g
Fat	10 g
Fiber	4 g
Sugar	3 g
Sodium	380 mg
Potassium	250 mg
Calcium	120 mg
Iron	2.0 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg
Phosphorus	140 mg

Per 1 tostada (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tostada represents a brilliant use of stale or day-old tortillas, transforming them into a new and beloved dish. Nutritionally, baking instead of frying significantly reduces the oil content, making it a popular choice for a crunchy yet relatively healthier Mexican-inspired meal.