Bagel sandwich

A bagel sandwich with egg, cheese, and bacon is a hearty breakfast staple that layers a toasted, chewy bagel with fried or scrambled eggs, melted cheese, and crispy bacon strips. It's a popular grab-and-go meal in North America, especially in the United States and Canada, often found at delis, coffee shops, and diners.

🍳 View the full Bagel sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in both carbohydrates from the bagel and fats from the cheese and bacon, while also providing a solid amount of protein from the eggs and meat. A typical serving can range from 450 to 650 calories, offering key nutrients like protein, calcium, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	40 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	1100 mg
Calcium	200 mg
Iron	3 mg
Potassium	250 mg
Vitamin A	300 mcg
Vitamin B12	1.5 mcg
Vitamin D	1.5 mcg
Phosphorus	300 mg
Selenium	30 mcg

Per 1 sandwich (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a classic example of American breakfast convenience and indulgence, often customized with different bagel flavors like everything or sesame. Nutritionally, it's a complete meal in one handheld package, combining all three macronutrients for sustained energy.