Avocado salad

Avocado salad is a fresh, creamy dish typically featuring sliced or diced avocado as the star ingredient, often combined with ingredients like tomatoes, onions, cilantro, lime juice, and sometimes corn or beans. It is a staple in many cuisines, particularly in Mexico and Central America, where avocados are native, and has become popular globally as a healthy, versatile side or light meal.

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🍽️ Nutrition at a glance

Avocado salad is high in healthy monounsaturated fats and provides a good source of fiber, potassium, and vitamins like K, C, and E. A typical serving (about 1 cup) ranges from 150 to 250 calories, depending on added ingredients, making it nutrient-dense but moderate in calories.

Nutrition breakdown

Calories	220 kcal
Protein	2.5 g
Carbs	12 g
Fat	20 g
Fiber	8 g
Sugar	2 g
Sodium	10 mg
Potassium	500 mg
Vitamin K	30 mcg
Folate	80 mcg
Vitamin C	10 mg
Vitamin E	3 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Pantothenic Acid	1.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, avocados are unique among fruits for their high fat content, which aids in absorbing fat-soluble nutrients from other ingredients in the salad. Culturally, the dish reflects the global spread of avocado-based foods, often symbolizing freshness and health in modern culinary trends.