Asparagus Casserole
Asparagus Casserole is a classic American comfort food, typically featuring tender asparagus spears baked in a creamy, savory sauce, often topped with breadcrumbs or cheese. Common ingredients include asparagus, cream of mushroom soup, mayonnaise, cheese, and hard-boiled eggs, with variations popular across the United States, particularly in the South and Midwest.
🍽️ Nutrition at a glance
This dish is generally high in fat and moderate in protein, with a significant calorie contribution from its creamy, cheesy components. It provides key nutrients like Vitamin K, folate, and potassium from the asparagus, alongside calcium and protein from the dairy and eggs.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin K | 70 mcg |
| Vitamin A | 800 IU |
| Folate | 135 mcg |
| Vitamin C | 12 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 180 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this casserole is a staple of mid-20th century American potlucks and holiday meals, representing a convenient, crowd-pleasing way to serve vegetables. Nutritionally, while asparagus is very low in calories and rich in antioxidants, the casserole format significantly increases its energy density.
