Asparagus and Mushroom Casserole
Asparagus and Mushroom Casserole is a savory baked dish combining tender asparagus spears and earthy mushrooms, often bound with a creamy sauce and topped with a crunchy breadcrumb or cheese crust. This comforting side dish is a staple of American home cooking, particularly popular during holidays and family gatherings.
🍽️ Nutrition at a glance
This casserole is generally moderate in carbohydrates and fat, with a good amount of plant-based protein from the vegetables and any added dairy or cheese. A single serving provides a solid dose of fiber, vitamins, and minerals, typically ranging from 200-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin K | 90 mcg |
| Folate | 150 mcg |
| Potassium | 420 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Iron | 3 mg |
| Selenium | 12 mcg |
| Riboflavin (B2) | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the mid-20th century American trend of 'convenience cooking' using canned or frozen vegetables, though modern versions often use fresh ingredients. Nutritionally, it's a great way to combine two nutrient-dense vegetables, offering a unique mix of antioxidants and prebiotic fibers.
