Artichoke Heart Spread
Artichoke Heart Spread is a creamy, savory dip or spread made primarily from marinated or cooked artichoke hearts, often blended with ingredients like olive oil, garlic, lemon juice, and sometimes cheese or herbs. It is a popular appetizer in Mediterranean and Italian-American cuisine, typically served with crackers, bread, or fresh vegetables.
🍽️ Nutrition at a glance
This dish is generally moderate in fat, primarily from olive oil or mayonnaise, and provides a good source of dietary fiber and key nutrients like vitamin K and folate. A typical serving of about 1/4 cup (60g) contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 6 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Vitamin K | 25 mcg |
| Folate (B9) | 45 mcg |
| Vitamin C | 5 mg |
| Potassium | 200 mg |
| Magnesium | 20 mg |
| Iron | 1 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Artichokes are a nutrient-dense thistle flower bud, and their hearts are prized for being rich in antioxidants like cynarin and silymarin, which are studied for supporting liver health. Culturally, this spread reflects the Mediterranean diet's emphasis on plant-based ingredients and healthy fats.
