Arctic Char Soup

Arctic Char Soup is a hearty, comforting dish featuring tender Arctic Char, a cold-water fish similar to salmon and trout, simmered in a flavorful broth. It typically includes vegetables like potatoes, onions, and carrots, and is seasoned with herbs such as dill or parsley. This soup is a traditional staple in Nordic and Arctic cuisines, particularly in regions like Iceland, Norway, and Northern Canada.

🍽️ Nutrition at a glance

This soup is high in protein and healthy fats, thanks to the Arctic Char, while being relatively low in carbohydrates unless starchy vegetables like potatoes are added generously. It's a good source of omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	12 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin D	10 mcg
Vitamin B12	4.5 mcg
Omega-3 (EPA+DHA)	1.2 g
Selenium	22 mcg
Phosphorus	280 mg
Niacin (B3)	8 mg
Potassium	450 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Arctic Char is one of the northernmost freshwater fish, and its use in soup reflects a culinary tradition of using locally available, nutrient-dense ingredients to combat harsh, cold climates. Nutritionally, the soup provides a balanced mix of protein and anti-inflammatory omega-3s, making it both comforting and healthful.