Apple Fritter
An apple fritter is a deep-fried pastry made by folding chunks of fresh apple into a sweet, spiced batter, often studded with cinnamon and sometimes raisins or nuts. Originating in Europe, it became a beloved staple in American diners and bakeries, especially as a classic autumn treat. The dough is fried until golden and typically finished with a sweet glaze or dusting of powdered sugar.
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🍽️ Nutrition at a glance
Apple fritters are high in carbohydrates and fat due to the fried dough and sugar glaze, with a moderate amount of protein from the flour and eggs. A typical medium-sized fritter provides around 300-400 calories, along with small amounts of fiber, vitamin C from the apples, and iron from the enriched flour.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 4.5 g |
| Carbs | 50 g |
| Fat | 17 g |
| Fiber | 1.5 g |
| Sugar | 25 g |
| Sodium | 310 mg |
| Potassium | 120 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Vitamin A | 10 mcg RAE |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 50 mcg DFE |
| Phosphorus | 80 mg |
Per 1 fritter (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the apple fritter represents a comforting fusion of fruit and pastry that has evolved across continents, from medieval European recipes to its iconic status in North American fall festivals. Nutritionally, while it's an indulgent treat, the inclusion of real apple pieces adds a touch of natural fruit content, distinguishing it from many other fried desserts.
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AI estimate may be inaccurate · Terms