Apple Fritters

Apple Fritters are a type of fried pastry or doughnut, typically made by folding diced apples into a sweet, spiced batter, which is then deep-fried until golden and often finished with a sweet glaze. They are a popular treat in many Western cuisines, particularly in North America and Europe, often enjoyed as a dessert or a sweet breakfast item.

🍽️ Nutrition at a glance

Apple Fritters are generally high in carbohydrates and fats due to the fried dough and sugar glaze, with a moderate amount of protein from the flour and eggs. A typical serving can range from 300 to 500 calories, providing some dietary fiber and vitamins from the apples, but are primarily an indulgent, energy-dense food.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	48 g
Fat	16 g
Fiber	2 g
Sugar	22 g
Sodium	320 mg
Iron	2.1 mg
Calcium	45 mg
Potassium	150 mg
Vitamin C	3 mg
Vitamin A	15 mcg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Niacin (Vitamin B3)	1.8 mg

Per 1 medium apple fritter (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, apple fritters are a beloved comfort food that often appears at fall festivals, fairs, and bakeries, symbolizing seasonal harvests. Nutritionally, while they offer some benefits from apples, their preparation method makes them a classic example of a treat best enjoyed in moderation.