Anzac Biscuit

Anzac biscuits are traditional sweet, crunchy biscuits from Australia and New Zealand, typically made with rolled oats, desiccated coconut, flour, butter, golden syrup, and sugar. They are famously associated with the Australian and New Zealand Army Corps (ANZAC) from World War I, as their long shelf life made them suitable for sending to soldiers overseas.

🍳 View the full Anzac Biscuit recipe →

🍽️ Nutrition at a glance

These biscuits are high in carbohydrates and fat, providing quick energy and some dietary fibre from the oats. A single biscuit generally contains around 100-120 calories, with key nutrients including iron, some B vitamins, and antioxidants from the oats.

Nutrition breakdown

Calories	190 kcal
Protein	2.5 g
Carbs	26 g
Fat	9 g
Fiber	2 g
Sugar	12 g
Sodium	110 mg
Iron	1.5 mg
Magnesium	20 mg
Phosphorus	40 mg
Potassium	90 mg
Zinc	0.5 mg
Manganese	0.4 mg
Copper	0.1 mg
Selenium	3 mcg

Per 1 biscuit (40 g) · estimated, varies by recipe

💡 What's interesting

Anzac biscuits are culturally significant as a symbol of national identity and remembrance, with a protected geographical indication in Australia. Nutritionally, the use of golden syrup and the absence of eggs (which were scarce during wartime) gives them their distinctive texture and long-lasting freshness.