Aloo tuk
Aloo Tuk is a popular dry potato curry from Indian cuisine, particularly loved in regions like Maharashtra and Gujarat. It features cubed potatoes that are typically boiled, shallow-fried, and then tossed with a blend of spices such as cumin, turmeric, and red chili powder, often with minimal gravy.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the potatoes, with a moderate amount of fat depending on the cooking oil used. It provides a good source of potassium and vitamin C, with a rough calorie ballpark of 150-250 per serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4.5 g |
| Carbs | 35 g |
| Fat | 11 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 620 mg |
| Vitamin C | 25 mg |
| Iron | 2.1 mg |
| Magnesium | 55 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 120 mg |
| Folate | 45 µg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Aloo Tuk is interesting because its preparation method—boiling, frying, and then spicing—creates a unique texture that is both crispy on the outside and soft inside, making it a beloved comfort food. Nutritionally, it showcases how simple, affordable ingredients can be transformed into a flavorful and satisfying meal.
🍽️ Related dishes
AI estimate may be inaccurate · Terms